Beautiful and mesmerizing, Han So Hee is not only a Korean beauty icon, but is also known for her slim, healthy, and fit body. She is even nicknamed 'Girl Crush'. For many people, her athletic and well-proportioned body is a source of inspiration to achieve personal health goals. If you also aspire to have a healthy & fit body, let's take a look at Han So Hee's body goals secrets.

Han So Hee, this South Korean actress, often steals attention because of her beautiful face and acting talent. Her name first became known to the public through her role as Da Kyung in the drama 'The World of the Married'.

In addition, she is also touted as one of the Girl Crushes.
'Girl crush' is defined as a woman or girl who is the object of someone's admiration. In other words, a female K-Pop idol or Korean actress whom fans desire as a best friend or girlfriend. This can be based on style, personality, vibes, etc.

1. “Fairy style eating” chewing up to 50 times per bite

In So-Hee's Instagram live-streaming, she said that she chews her food for a very long time, up to 50 times for every bite! In fact, it can take up to 5 minutes for just one bite.

As it turns out, this is not just an eating style, but many nutritionists also say that chewing slowly is good for digestion and can help reduce hunger. So, besides being delicious, it can also be an exercise for the jaw!

2. Cycling or exercising for 30 minutes every day

So-Hee also shared that she really loves working out and always does something every day, besides basic fitness. She also loves pilates, yoga, and especially riding a bicycle for 30 minutes every day to enjoy the gentle breeze and the calming outdoor atmosphere.

3. Chicken breast = weight loss

So-Hee's fitness coach shared a secret that when So Hee needs to lose weight quickly for an upcoming photoshoot, she eats a lot of protein-rich foods, such as chicken breast.

So-Hee said that
"although this chicken breast diet is very hard to follow, it helped me lose weight faster"

4. Full body massage with beauty oil

In addition to regularly exercising, So Hee also has a secret to make her post-workout routine even more special. She loves pampering her body, for example with a full body massage using beauty oil.

5. Adequate sleep for 7 hours

To keep our bodies on point, it turns out that sleeping hours cannot be underestimated at all. We need to sleep 7 hours every day. That sleep time is not just for resting, but while we sleep, our bodies are repairing themselves and boosting metabolism, so it is very important for maintaining healthy body goals.

So, don't forget your sleep time! So that our bodies get even fitter.

In addition to helping with weight loss, these tips also help you live a healthier life in the long run. So Hee is consistent with her diet and exercise in a healthy way, but if you want to get instant body goals, you can immediately consult at My Venus. Get more beauty info by downloading the My Venus app and website.